Variations Of Lateral Leg Raise

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Hip Adduction, Lying

muscles:	Adductors
auxiliary muscles:	Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Resistance Band, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Adduction, Lying

Side Leg Raise, Standing

muscles:	Abductors
auxiliary muscles:	Adductors, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Seat, Kettlebell, Resistance Band, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Leg Raise, Standing

Donkey Whips

muscles:	Abductors, Glutes
auxiliary muscles:	Adductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Donkey Whips

Monster Walk

muscles:	Abductors, Glutes
		required:	Resistance Band
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Monster Walk

Pendulum

muscles:	Glutes, Lower Back, Rectus Abdominis, Abductors, Obliques
auxiliary muscles:	Quadriceps, Hamstrings, Deltoids, Adductors, Triceps
		required:	Doable Without Equipment And Weights
		optional:	Exercise Ball, Weight Cuffs, Bench, Seat
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Pendulum

Side Leg Raise, Lying

muscles:	Abductors
auxiliary muscles:	Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Resistance Band, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Leg Raise, Lying

Side Double-Leg Raise, Lying

muscles:	Obliques, Adductors, Abductors
auxiliary muscles:	Glutes, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Side Double-Leg Raise, Lying