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Variations Of Lateral Leg Raise

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* Stretching exercises are not included in this list!

Pendulum

muscles:AbductorsMuscle, ObliquesMuscle, GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle
auxiliary muscles:TricepsMuscle, QuadricepsMuscle, DeltoidsMuscle, HamstringsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Bench, Seat, Exercise Ball
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum