Monster Walk
(4.30)
through 10 votes
through 10 votes
muscles: | Abductors, Glutes |
---|---|
required: | Resistance Band |
fitness level: | Easy |
exercise type: | Strength |
Variations available (7) |
General and Specifics
- this exercise trains the abductors and the middle part of the gluteal muscle (Gluteus Medius)
Starting Position
- stand upright, the feet are shoulder width apart
- tie a resistance band around your ankles, not too tight, you will have to walk with it
- hold the hands in the hips
- your upper body is straight, look ahead
- your knees are slightly bent
Correct Execution
- the knees remain bent, while you make a small diagonally step ahead and outwards
- afterwards, do the same with the other side
- make sure, that there always is tension on the band - alternatively, you can do the exercise without moving forward, simply put the foot back after the step