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Exercise Benefits With Proper Form & Technique

Monster Walk

through 10 votes
muscles:AbductorsMuscle, GlutesMuscle
required:Resistance Band
fitness level:Easy
exercise type:Strength
Variations available (7)
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General and Specifics

Starting Position

  • stand upright, the feet are shoulder width apart
  • tie a resistance band around your ankles, not too tight, you will have to walk with it
  • hold the hands in the hips
  • your upper body is straight, look ahead
  • your knees are slightly bent

Correct Execution

  • the knees remain bent, while you make a small diagonally step ahead and outwards
  • afterwards, do the same with the other side
  • make sure, that there always is tension on the band - alternatively, you can do the exercise without moving forward, simply put the foot back after the step