Monster Walk

General and Specifics

• this exercise trains the abductors and the middle part of the gluteal muscle (Gluteus Medius)

Starting Position

• stand upright, the feet are shoulder width apart
• tie a resistance band around your ankles, not too tight, you will have to walk with it
• hold the hands in the hips
• your upper body is straight, look ahead
• your knees are slightly bent

Correct Execution

• the knees remain bent, while you make a small diagonally step ahead and outwards
• afterwards, do the same with the other side
• make sure, that there always is tension on the band - alternatively, you can do the exercise without moving forward, simply put the foot back after the step