Variations Of Monster Walk

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Hip Adduction, Lying

muscles:	Adductors
auxiliary muscles:	Glutes
		required:	Doable Without Equipment And Weights
		optional:	Resistance Band, Weight Cuffs, Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Adduction, Lying

Side Leg Raise, Standing

muscles:	Abductors
auxiliary muscles:	Glutes, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Seat, Kettlebell, Resistance Band, Weight Cuffs, Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Leg Raise, Standing

Donkey Whips

muscles:	Abductors, Glutes
auxiliary muscles:	Adductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Donkey Whips

Lateral Leg Raise

muscles:	Abductors
auxiliary muscles:	Adductors, Glutes
		required:	Resistance Band
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Leg Raise

Pendulum

muscles:	Rectus Abdominis, Abductors, Obliques, Glutes, Lower Back
auxiliary muscles:	Adductors, Triceps, Quadriceps, Deltoids, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Bench, Seat, Exercise Ball
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Pendulum

Side Leg Raise, Lying

muscles:	Abductors
auxiliary muscles:	Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Resistance Band, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Leg Raise, Lying

Side Double-Leg Raise, Lying

muscles:	Obliques, Adductors, Abductors
auxiliary muscles:	Glutes, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Side Double-Leg Raise, Lying