muscles: | Lower Back, Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
required: | Dumbbells (2) / Kettlebells (2) | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
Back Exercises / Back Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
back exercises at home
: 105muscles: | Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps | ||
required: | Barbell | ||
optional: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Obliques, Trapezius, Biceps | ||
required: | Dumbbell | ||
optional: | Bench, Seat | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Lower Back, Glutes | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings | ||
required: | Exercise Ball | ||
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Deltoids, Triceps | ||
required: | Dumbbells (2) / Dumbbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Obliques, Lower Back | ||
---|---|---|---|
auxiliary muscles: | Glutes, Rectus Abdominis | ||
required: | Broomstick / Barbell | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Lower Back, Adductors, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings | ||
required: | Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
muscles: | Latissimus Dorsi, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids | ||
required: | Barbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps | ||
required: | Dumbbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
back exercises at home: 105