Home Gym ExercisesBiceps-Curl With EZ Bar, Overhand Grip
(4.25)
through 8 votes
through 8 votes
| muscles: | Biceps , Hand Extensors |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Barbell or EZ Bar |
| fitness level: | Normal |
| exercise type: | Strength |
| Variations available (2) |
General And Specifics
- in opposite to Biceps-Curl With EZ Bar, Underhand Grip the focus of this free weights exercise is on the Brachioradialis
Starting Position
- grasp a barbell or ez bar shoulder width with over hand grip (backs of the hands point forwards)
- your arms are hanging down almost fully stretched out
- stand with a straight back and hip width apart legs
- the legs are slightly bent
- fixate the upper arms to the sides of the torso
- hold the head in extension to the spine
Correct Execution
- bring the ez bar up slowly by bending your elbows without momentum
- do not let the elbows wander outwards or swing
- try to hold the hands in extension to the forearms
- stretch the arms slowly and let the bar sink down
- repeat the exercise several times