Towel Wringing
(4.00)
through 6 votes
through 6 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Hand Flexors![]() ![]() |
---|---|
required: | Towel |
fitness level: | Easy |
exercise type: | Strength |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/handtuch_auswringen1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/handtuch_auswringen2hd.png)
General And Specifics
- this exercise strengthens your forearms and grip power
Starting Position
- put a towel into a bucket with water and let it become completely wet (it also works without water)
Correct Execution
- wring the towel as much as possible with both hands
- dip the towel into the water again and wring it in the opposite direction
tip for the workout
- if you move your stretched out arms up and down during the exercise, your shoulders are required additionally
- alternatively you can just stretch out your arms in front of your body