Towel Wringing

General And Specifics

• this exercise strengthens your forearms and grip power

Starting Position

• put a towel into a bucket with water and let it become completely wet (it also works without water)

Correct Execution

• wring the towel as much as possible with both hands
• dip the towel into the water again and wring it in the opposite direction

tip for the workout

• if you move your stretched out arms up and down during the exercise, your shoulders are required additionally
• alternatively you can just stretch out your arms in front of your body