Wrist Curl With Dumbbells, Underhand Grip, Seated

Starting Position

• hold a dumbbell in each of your hands
• sit down onto a weight bench or a chair
• the knees are hip width apart
• hold the back straight, tilt the upper body forwards a bit
• rest your forearms onto your thighs, so that the wrists are still moveable - the palms of the hands are turned up
• hand and forearm are in a line until now

Correct Execution

• let the dumbbells sink down by stretching the wrist joints
• additionally you can let the weights roll down in your hands
• the rest of the body is still, the motion only happens in the wrist
• bring the dumbbells up again as high as you can by bending the wrists up
• repeat the forearm exercise several times