Wrist Curl With Dumbbells, Underhand Grip, Seated
(4.64)
through 14 votes
through 14 votes
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muscles: | Hand Flexors![]() |
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required: | Bench or Seat, Dumbbells (2) |
fitness level: | Easy |
exercise type: | Strength |
Variations available (4) |
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Starting Position
- hold a dumbbell in each of your hands
- sit down onto a weight bench or a chair
- the knees are hip width apart
- hold the back straight, tilt the upper body forwards a bit
- rest your forearms onto your thighs, so that the wrists are still moveable - the palms of the hands are turned up
- hand and forearm are in a line until now
Correct Execution
- let the dumbbells sink down by stretching the wrist joints
- additionally you can let the weights roll down in your hands
- the rest of the body is still, the motion only happens in the wrist
- bring the dumbbells up again as high as you can by bending the wrists up
- repeat the forearm exercise several times