muscles: | Trapezius, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors, Hand Flexors | ||
required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar | ||
optional: | Bench, Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
Neck Training With Dumbbells
* Stretching exercises are not included in this list!
neck training with dumbbells at home
: 23muscles: | Trapezius, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles | ||
required: | Kettlebell / Dumbbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Teres Muscles | ||
required: | Doable Without Equipment And Weights | ||
optional: | Bench, Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength |