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Neck Training With Dumbbells

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* Stretching exercises are not included in this list!

High Pulls

muscles:DeltoidsMuscle, TrapeziusMuscle
auxiliary muscles:GlutesMuscle, QuadricepsMuscle, BicepsMuscle, HamstringsMuscle, Hand FlexorsMuscle, AdductorsMuscle, AbductorsMuscle, Lower BackMuscle
Starting PositionExecution required:EZ Bar / Dumbbells (2) / Barbell
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls

Skier Swings

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, Latissimus DorsiMuscle, GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Dumbbells (2) / Kettlebells (2)
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Skier Swings