Neck Training With Dumbbells

Options

Halo / Around The World With Kettlebell

muscles:	Deltoids, Trapezius
auxiliary muscles:	Teres Muscles, Rectus Abdominis, Triceps, Pectoralis Major, Lower Back
		required:	Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Halo / Around The World With Kettlebell

Bent Over Shrug

muscles:	Deltoids, Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell
		optional:	Seat, Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

High Pulls

muscles:	Deltoids, Trapezius
auxiliary muscles:	Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes
		required:	Dumbbells (2) / Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Batwing Row

muscles:	Trapezius
auxiliary muscles:	Latissimus Dorsi, Teres Muscles, Biceps, Hand Flexors, Hand Extensors
		required:	Kettlebells (2) / Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Batwing Row

Bent Over Balance Row With Support, Single-Arm

muscles:	Trapezius, Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Glutes, Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings
		required:	Dumbbell / Kettlebell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

Skier Swings

muscles:	Trapezius, Deltoids
auxiliary muscles:	Obliques, Quadriceps, Hamstrings, Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Skier Swings

Scaption And Shrugs With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Scaption And Shrugs With Dumbbells

Prone Raise / Scaption With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Lower Back, Teres Muscles
		required:	Doable Without Equipment And Weights
		optional:	Bench, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Prone Raise / Scaption With Dumbbells