logoHome Gym Exercises

Simply train effectively!

Exercise Benefits With Proper Form & Technique

Push-up On Knees

through 17 votes
muscles:Pectoralis MajorMuscle
synergists:TricepsMuscle, DeltoidsMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Easy
exercise type:Strength
Variations available (17)
Starting PositionExecution

Starting Position

  • lay onto the ground with the stomach side
  • support with body with your almost fully stretched arms
  • the hands are a bit wider than shoulder width apart
  • the fingertips point forwards
  • alternatively you can form a fist to preserve your wrists
  • the elbows point diagonally backwards
  • bend the legs so that the knees also can support your body weight
  • the knees are together and behind your bottom
  • look to the ground

Correct Execution

Related exercises for your training:

Pec Exercises, Chest Exercises, Strength Exercises