muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Trapezius, Lower Back, Deltoids | ||
required: | Towel | ||
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
Variations Of Push-up On Knees
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 17muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis | ||
required: | Seat / Exercise Ball / Bench | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Towel | ||
optional: | Backpack | ||
fitness level: | Challenging | ||
exercise type: | Strength |
muscles: | Pectoralis Major, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Rectus Abdominis | ||
required: | Doable Without Equipment And Weights | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Deltoids | ||
required: | Doable Without Equipment And Weights | ||
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |
Muscle building exercises at home: 17