Incline Wall Push-up
(3.90)
through 42 votes
through 42 votes

muscles: | Pectoralis Major![]() |
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auxiliary muscles: | Triceps![]() ![]() |
required: | Doable Without Equipment And Weights |
fitness level: | Easy |
exercise type: | Strength |
Variations available (17) |




General and Specifics
- this chest exercise is appropriate for beginners or for a warm up
- additionally, the strain to the spine is low
Starting Position
- stand in front of a wall, a bit wider apart than arm length
- place your palms a little wider than shoulder width apart on the wall (fingertips point up)
- the feet are hip width apart
- the knees are bent a tiny bit
Correct Execution
- bend the arms, until your head almost touches the wall
- your upper body tilts forward and your heels are lifting off the ground
- hold your back straight and the head in extension to the spine
- push yourself away from the wall, without stretching out the arms fully
- do several reps
tips for the workout
- the wider away your feet from the wall, the higher the level of difficulty
- impede this exercise even more by only using one hand