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Triceps Extension With Towel And Partner

through 2 votes
required:Workout Partner, Towel
fitness level:Easy
exercise type:Strength
Variations available (5)
Starting PositionExecution

Starting Position

  • grasp a towel, hold it in the middle with bent arms
  • now lift the arms up above your head, the forearms are parallel to the ground
  • the other end of the towel is held by your partner
  • your hands are directly behind your head
  • the elbows point to the ceiling
  • the feet are hip width apart
  • hold the upper body upright

Correct Execution

  • while your partner increases the resistance, you try to stretch out your arms
  • you choose, how intensive the workout will be
  • the upper arms do not move are remain close to your head
  • do not let the elbows wander to the sides
  • bend the arms again, after your partner decreased the resistance
  • do several reps for an effective triceps workout