Scott Curl With Dumbbell, Single-Arm

Starting Position

• adjust the bench so that you can lay the triceps down onto the backrest
• you can vary the angle of the decline
• alternatively you can use a very stable deck chair with an adjustable backrest
• pick up one dumbbell
• place your upper arm on the backrest
• hook the armpit at the end of the backrest
• your back remains straight
• the arm is still bent a bit, so that the forearm is vertical to the ground
• the palm of the hand is pointed to the body
• push the chest against the backrest
• grab the end with the other hand
• your legs support the slot

Correct Execution

• let the weight sink down slowly
• only the forearm is moving
• do not stretch the arm through fully
• guide the dumbbell up again without momentum
• stop the motion in a 90 degree angle of your elbow joint
• repeat the exercise with the other arm, too