Dips With Chair

Starting Position

• sit down at the end of the seat area of a solid chair
• grasp the edge of the seat area next to your bottom with both hands
• the backs of your hands are turned forwards
• keep your back straight and the arms bent a little
• reach out the legs straight and place the heels further ahead, so that your bottom moves away from the seat area
• the heels are hip width apart

Correct Execution

• now slowly bend your arms until your bottom almost touches the ground
• your upper arms are nearly parallel to the ground then
• there is a 90 degree angle in your arms, your forearms are vertically to the ground
• try to keep the back straight and stay close to the additive
• your sight is always turned straight ahead
• then push yourself up into the starting position again
• do not forget to always keep the arms bent at least a bit when bringing them up