Straight Arm Plank
(4.14)
through 7 votes
through 7 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Obliques![]() |
---|---|
auxiliary muscles: | Lower Back![]() ![]() |
required: | Doable Without Equipment And Weights |
optional: | Fitness Mat |
fitness level: | Normal |
exercise type: | Strength - isometric |
Variations available (5) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/seitlicher_armstuetz1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/seitlicher_armstuetz2hd.png)
Starting Position
- lay down onto one side on a mat or the ground
- base your upper body on the lower arm
- the hand is arranged vertically under the shoulder
- the other hand lies on the hip
- do not move your head to the side
Correct Execution
- lift your pelvis up
- your body is in one line now
- try to hold this position for 30 to 40 seconds
- sink down to the starting position
- repeat the exercise with the other side