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Exercise Benefits With Proper Form & Technique

Straight Arm Plank

(4.75)
through 4 votes
Human
muscles:ObliquesMuscle
synergists:Lower BackMuscle, GlutesMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength - isometric
Variations available (5)
Starting PositionExecution

Starting Position

  • lay down onto one side on a mat or the ground
  • base your upper body on the lower arm
  • the hand is arranged vertically under the shoulder
  • the other hand lies on the hip
  • do not move your head to the side

Correct Execution

  • lift your pelvis up
  • your body is in one line now
  • try to hold this position for 30 to 40 seconds
  • sink down to the starting position
  • repeat the exercise with the other side