Home Gym ExercisesSide Plank
(4.09)
through 23 votes
through 23 votes
| muscles: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back , Glutes |
| required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat |
| fitness level: | Normal |
| exercise type: | Strength - isometric |
| Variations available (5) |
Starting Position
- lay down at one side on the ground or a fitness mat
- base your upper body on the lower forearm, the forearm is arranged under the shoulder
- the other hand can be put on the thigh
Correct Execution
- guide your hip up, so that your thigh lifts off the ground
- your body describes a line now
- hold this position for 30 to 60 seconds
- then you let sink the hip down slowly
- repeat the exercise with the same or the other side, make sure that the ab training happens equally