Bench Press With Dumbbell, Single-Arm

Starting Position

• grasp one dumbbell
• lay down onto the bench evenly
• the dumbbell is arranged next to your chest and in one line
• the elbow is bent and a bit lower than the shoulders in the horizontal level
• put the other hand on the bench to stabilize your body

Correct Execution

• push the weight above your chest slowly
• meanwhile your shoulder lifts off the bench a bit
• keep your body stable all the time
• go back to the starting position
• repeat the exercise several times, also with the other arm