Clam-Shell

Starting Position

• lay on one side
• the knees are bent to 45 degrees
• the upper leg lies exactly on the lower one
• feet together
• lay your head onto the lower hand

Correct Execution

• lift the upper knee as much as possible without moving the rest of the body
• the feet stick together
• hold the position for 3 seconds
• lower the knee and repeat execution
• switch sides and repeat with the same number of repetitions

tip for the workout

• you can impede the exercise if you use a resistance band