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Exercise Benefits With Proper Form & Technique

Biceps Curl On Incline Bench

through 13 votes
auxiliary muscles:Hand FlexorsMuscle
required:Bench or Seat, Dumbbells (2)
fitness level:Easy
exercise type:Strength
Variations available (23)
Starting PositionExecution

General And Specifics

  • using the bench makes you concentrate better on each curl, swinging is avoided, too

Starting Position

  • angle the weight bench to 70-80 degrees
  • pick up a dumbbell with each hand
  • sit down on the bench or a stable, not swinging chair which has the mentioned angle
  • fix the upper arms to your torso
  • your forearms hang down
  • the arms are bent slightly

Correct Execution

  • brace your body and push yourself against the cushion of the bench
  • bend your elbows and guide the weights up to the shoulders while turning the forearms
  • the palms of the hands point to the shoulders now
  • let the weight sink down to the starting position slowly
  • repeat the biceps exercise several times