Biceps Curl On Incline Bench
(4.92)
through 13 votes
through 13 votes
muscles: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Bench or Seat, Dumbbells (2) |
fitness level: | Easy |
exercise type: | Strength |
Variations available (23) |
General And Specifics
- using the bench makes you concentrate better on each curl, swinging is avoided, too
Starting Position
- angle the weight bench to 70-80 degrees
- pick up a dumbbell with each hand
- sit down on the bench or a stable, not swinging chair which has the mentioned angle
- fix the upper arms to your torso
- your forearms hang down
- the arms are bent slightly
Correct Execution
- brace your body and push yourself against the cushion of the bench
- bend your elbows and guide the weights up to the shoulders while turning the forearms
- the palms of the hands point to the shoulders now
- let the weight sink down to the starting position slowly
- repeat the biceps exercise several times