Biceps Curl On Incline Bench

General And Specifics

• using the bench makes you concentrate better on each curl, swinging is avoided, too

Starting Position

• angle the weight bench to 70-80 degrees
• pick up a dumbbell with each hand
• sit down on the bench or a stable, not swinging chair which has the mentioned angle
• fix the upper arms to your torso
• your forearms hang down
• the arms are bent slightly

Correct Execution

• brace your body and push yourself against the cushion of the bench
• bend your elbows and guide the weights up to the shoulders while turning the forearms
• the palms of the hands point to the shoulders now
• let the weight sink down to the starting position slowly
• repeat the biceps exercise several times