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Exercise Benefits With Proper Form & Technique

Triceps Pull-Down With Towel

(2.92)
through 12 votes
Human
muscles:TricepsMuscle
required:Towel
optional:Seat
fitness level:Easy
exercise type:Strength - isometric
Starting PositionExecution

General And Specifics

Starting Position

  • lay a longer towel around your neck
  • each of your hands grabs one end
  • the palms point to each other
  • the back is upright
  • for a stable stand, the legs are shoulder width open

Correct Execution

  • pull the ends towards the floor while your neck stays up
  • the motion comes from the arms
  • your upper arms do not move after you started the contraction
  • hold the tension for about 20 seconds
  • repeat the pulling several times