Triceps Extension With Towel

Starting Position

• pick up a towel
• hold it at one end and guide the arm up, so that the towel hangs down your back, your arm is bent
• the forearm is arranged behind your head, the elbow points up
• grasp the other end of the towel behind the back with the free hand
• your feet are hip width apart, your posture upright

Correct Execution

• stretch out the upper arm almost fully, the opposite arm gives you resistance
• hold against the movement of the upper arm, you choose how intensive you want to work out
• the upper arms are inactive
• invert the motion and pull the towel down again slowly
• switch sides and repeat several times

tip for the workout

• you can work out isometrically, if you constantly hold the tension in the lower arm