logoHome Gym Exercises

Simply train effectively!

Exercise Benefits With Proper Form & Technique

External Rotation With Resistance Band

through 2 votes
muscles:Teres MusclesMuscle, DeltoidsMuscle
required:Resistance Band
fitness level:Easy
exercise type:Strength
Variations available (6)
Starting PositionExecution

General and Specifics

Starting Position

  • tie a resistance band around a door handle or another stable tool and stand right next to it, put some tension on the band
  • hold the band in the hand, which is farer away from the tool
  • ankle the arm to 90 degrees and keep the upper arm fixated to the thorax
  • remain upright

Correct Execution

  • now rotate the shoulder and pull the band outwards against the resistance
  • only the forearm and hand mare moving
  • hold the hand in extension to the forearm
  • come back to the starting position and do several reps
  • afterwards, switch sides

tips for the workout

  • if you cannot hold the upper arm close to the thorax, you can clamp a folded towel in between

Related exercises for your training:

Deltoid Exercises, Back Exercises, Shoulder Exercises, Strength Exercises