Home Gym ExercisesL-Fly With Dumbbells, Standing
(4.00)
through 3 votes
through 3 votes
| muscles: | Deltoids |
|---|---|
| synergists: | Teres Muscles |
| required: | Dumbbells (2) |
| fitness level: | Normal |
| exercise type: | Strength |
| Variations available (6) |
Starting Position
- hold a dumbbell in each hand
- stand upright
- bent your elbows up to 90 degrees
- guide the arms upwards until they are parallel to the ground
- the arms and shoulders are in a line now
Correct Execution
- rotate the weights in a bow up as high as you can
- your upper arms do not move
- avoid swinging your upper body
- after that, let the forearms come back to the starting position
- repeat several times