L-Fly With Dumbbells, Standing
(3.88)
through 8 votes
through 8 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Deltoids![]() |
---|---|
auxiliary muscles: | Teres Muscles![]() |
required: | Dumbbells (2) |
fitness level: | Normal |
exercise type: | Strength |
Variations available (6) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/aussenrotation_lfly_kurzhanteln_stehend1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/aussenrotation_lfly_kurzhanteln_stehend2hd.png)
Starting Position
- hold a dumbbell in each hand
- stand upright
- bent your elbows up to 90 degrees
- guide the arms upwards until they are parallel to the ground
- the arms and shoulders are in a line now
Correct Execution
- rotate the weights in a bow up as high as you can
- your upper arms do not move
- avoid swinging your upper body
- after that, let the forearms come back to the starting position
- repeat several times