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Exercise Benefits With Proper Form & Technique

L-Fly With Dumbbells, Standing

through 8 votes
auxiliary muscles:Teres MusclesMuscle
required:Dumbbells (2)
fitness level:Normal
exercise type:Strength
Variations available (6)
Starting PositionExecution

Starting Position

  • hold a dumbbell in each hand
  • stand upright
  • bent your elbows up to 90 degrees
  • guide the arms upwards until they are parallel to the ground
  • the arms and shoulders are in a line now

Correct Execution

  • rotate the weights in a bow up as high as you can
  • your upper arms do not move
  • avoid swinging your upper body
  • after that, let the forearms come back to the starting position
  • repeat several times