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Exercise Benefits With Proper Form & Technique

Glute Bridge With Bent Leg

(4.50)
through 4 votes
Human
muscles:GlutesMuscle
synergists:Lower BackMuscle, HamstringsMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength
Variations available (1)
Starting PositionExecution

Starting Position

  • lay down onto the ground or a fitness mat
  • bend your knees and let your heels find grip on the ground
  • place your hands in the neck

Correct Execution

  • lift your pelvis
  • at the same time, guide one bent leg towards your chest
  • head, shoulders and foot stay on the ground
  • thigh of the lower leg and upper body build a line
  • hold the position as long as you like
  • you can go back to the starting position or lift the pelvis again without touching the ground
  • repeat several times, do not forget the other side

tip for the workout

  • you can increase the difficulty if you arrange the foot a bit wider apart from your body

Related exercises for your training:

Glute Exercises, Glute Exercises, Strength Exercises