Hip Thrust With Barbell

Starting Position

• sit with your back in front or your weight bench or a solid chair (place it in front of a wall so that it cannot slip away)
• roll the barbell up above your feet to the middle of your pelvis
• hold it with your hands
• you can put a folded towel under the barbell
• bend your legs and lean the shoulders towards your tool
• the legs are hip width open, place the feet on the ground evenly

Correct Execution

• lift the hip until your body in a line from shoulders to knees and parallel to the ground
• do not dumb it to one side
• your shoulders and feet carry the weight while you hold up you hip for a moment
• come back to the starting position slowly, but do not rest your bottom on the ground, go on to the next repetition