Glute Bridge On Exercise Ball

General And Specifics

• this fitness exercise additionally strengthens your hip flexor and is appropriate to work out stability

Starting Position

• sit down on the gym ball
• move forward with your feet
• simultaneously tilt your upper body back until the ball is placed between your shoulder blades, rest the head
• bend the legs to 90 degrees and put the feet hip width apart on the ground
• you can put the arms to the body and bring them into the horizontal

Correct Execution

• lower the hip without touching the ground
• lift the pelvis until your body is parallel to the ground again
• repeat this stability ball exercise several times