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Exercise Benefits With Proper Form & Technique

Glute Bridge On Exercise Ball

(3.75)
through 4 votes
Human
muscles:GlutesMuscle
synergists:Lower BackMuscle, Rectus AbdominisMuscle, HamstringsMuscle
required:Exercise Ball
fitness level:Normal
exercise type:Strength
Variations available (15)
Starting PositionExecution

General And Specifics

  • this fitness exercise additionally strengthens your hip flexor and is appropriate to work out stability

Starting Position

  • sit down on the gym ball
  • move forward with your feet
  • simultaneously tilt your upper body back until the ball is placed between your shoulder blades, rest the head
  • bend the legs to 90 degrees and put the feet hip width apart on the ground
  • you can put the arms to the body and bring them into the horizontal

Correct Execution

  • lower the hip without touching the ground
  • lift the pelvis until your body is parallel to the ground again
  • repeat this stability ball exercise several times