Pelvic Tilt

General And Specifics

• this pilates fitness exercise has a small range of motion

Starting Position

• lay down backwards onto the ground or a fitness mat
• angle the legs to 90 degrees
• place the feet hip width apart on the ground
• lay down your head, put the arms parallel to the body or under your head

Correct Execution

• pull your abs to the ground
• at the same time, the lower back is pushed down with strength
• your bottom is lifting off the ground a bit and rolls towards the head
• head and upper back do not move
• hold this position for about 10 seconds
• repeat the exercise several times