logoHome Gym Exercises

Simply train effectively!

Exercise Benefits With Proper Form & Technique

Pelvic Tilt

through 9 votes
muscles:Lower BackMuscle, GlutesMuscle
auxiliary muscles:HamstringsMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Easy
exercise type:Strength
Variations available (15)
Starting PositionExecution

General And Specifics

  • this pilates fitness exercise has a small range of motion

Starting Position

  • lay down backwards onto the ground or a fitness mat
  • angle the legs to 90 degrees
  • place the feet hip width apart on the ground
  • lay down your head, put the arms parallel to the body or under your head

Correct Execution

  • pull your abs to the ground
  • at the same time, the lower back is pushed down with strength
  • your bottom is lifting off the ground a bit and rolls towards the head
  • head and upper back do not move
  • hold this position for about 10 seconds
  • repeat the exercise several times