Concentration Curl
(4.60)
through 10 votes
through 10 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Biceps![]() |
---|---|
auxiliary muscles: | Hand Flexors![]() |
required: | Dumbbell, Bench or Seat |
fitness level: | Normal |
exercise type: | Strength |
Variations available (23) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/konzentrationscurl1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/konzentrationscurl2hd.png)
General And Specifics
- this biceps exercise additionally focuses on the inner part of the biceps and the Musculus brachialis
Starting Position
- grasp a dumbbell with one hand and sit down onto one end of a weight bench or a chair
- spread the legs
- lean the upper body forwards
- the back can be rolled in a bit, to take strain from the spine
- put the triceps of the arm with the dumbbell to the inner side of your thigh
- the arm is slightly bent
- hold up the upper body with the other arm
Correct Execution
- guide the dumbbell upwards by bending the elbow as much as you can
- hold the hand in extension to the forearm
- keep the back straight
- avoid gaining momentum with the upper body
- let the dumbbell sink down again slowly
- make sure the elbow is always bent a bit, repeat the exercise