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Stretching Exercise Benefits With Proper Form & Technique

Deltoid Stretch 3

(5.00)
through 2 votes
Human
muscles:DeltoidsMuscle
required:Doable Without Equipment And Weights
fitness level:Easy
exercise type:Stretching
Starting PositionExecution

General and Specifics

Starting Position

  • stand upright, the feet are hip width apart
  • lift one arm to shoulder-height and hold it above your chest (parallel to the ground)
  • encompass the elbow with the other hand

Correct Execution

  • pull the elbow towards the shoulder area
  • feel the stretching in the back of the shoulder, hold it for about 15 seconds
  • afterwards, switch sides and repeat