Deltoid Stretch 3

General and Specifics

• here the Rotator cuff is stretched, too

Starting Position

• stand upright, the feet are hip width apart
• lift one arm to shoulder-height and hold it above your chest (parallel to the ground)
• encompass the elbow with the other hand

Correct Execution

• pull the elbow towards the shoulder area
• feel the stretching in the back of the shoulder, hold it for about 15 seconds
• afterwards, switch sides and repeat