logoHome Gym Exercises

Simply train effectively!

Stretching Exercise Benefits With Proper Form & Technique

Butterfly Stretch

through 7 votes
required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Easy
exercise type:Stretching
Starting PositionExecution

General And Specifics

  • this stretching exercise (Bhadrasana) comes from the yoga sector and increases the flexibility of your hips

Starting Position

  • sit down on the floor
  • hold the back straight
  • angle the knees and bring the heels together in front of you body
  • the knees point out
  • your hands encompass the feet

Correct Execution

  • tilt the upper body forward slowly until you feel a stretch in the adductors
  • push the knees to the ground
  • hold it for 20 seconds