Butterfly Stretch

General And Specifics

• this stretching exercise (Bhadrasana) comes from the yoga sector and increases the flexibility of your hips

Starting Position

• sit down on the floor
• hold the back straight
• angle the knees and bring the heels together in front of you body
• the knees point out
• your hands encompass the feet

Correct Execution

• tilt the upper body forward slowly until you feel a stretch in the adductors
• push the knees to the ground
• hold it for 20 seconds