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Stretching Exercise Benefits With Proper Form & Technique

Hamstring Stretch 1

(4.00)
through 4 votes
Human
muscles:HamstringsMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Easy
exercise type:Stretching
Variations available (1)
Starting PositionExecution

Starting Position

  • sit down on a fitness mat or the floor
  • stretch out the legs in front of your body
  • hold the back straight and support yourself with the hands behind the bottom

Correct Execution

  • tilt the upper body forward, until you feel a stretch in the hamstrings
  • if there is not enough tension, you can push yourself forward with the hands
  • hold the stretching for 15 seconds