Hamstring Stretch 1

Starting Position

• sit down on a fitness mat or the floor
• stretch out the legs in front of your body
• hold the back straight and support yourself with the hands behind the bottom

Correct Execution

• tilt the upper body forward, until you feel a stretch in the hamstrings
• if there is not enough tension, you can push yourself forward with the hands
• hold the stretching for 15 seconds