Quadriceps Stretch 1

Starting Position

• stand up with straight back
• the feet are placed hip width apart

Correct Execution

• angle one leg and grasp the foot with the hand on the same side
• pull the foot in direction to the glutes as far as possible
• do not pull the hip up
• do not roll the lower back
• hold the position for 15-20 seconds
• stretch the other leg, too