Home Gym Exercises| muscles: | Glutes , Abductors | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
Compilation Of Stretching Exercises
stretching exercises at home
: 29| muscles: | Pectoralis Major , Deltoids | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
  |
required: | Bench / Seat / Table | |
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Pectoralis Major, Trapezius , Lower Back , Deltoids | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Teres Muscles , Deltoids, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Latissimus Dorsi, Obliques | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Lower Back, Quadriceps , Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Adductors | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Stretching | ||
| muscles: | Calves , Pectoralis Major, Lower Back, Deltoids, Hamstrings | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Stretching | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Deltoids | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Glutes | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||