muscles: | Abductors, Glutes | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Stretching |
Compilation Of Stretching Exercises
stretching exercises at home
: 29muscles: | Pectoralis Major, Deltoids | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
fitness level: | Easy | ||
exercise type: | Stretching | ||
muscles: | Hamstrings | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Stretching |
muscles: | Latissimus Dorsi | ||
---|---|---|---|
required: | Seat / Table / Bench | ||
fitness level: | Easy | ||
exercise type: | Stretching | ||
muscles: | Pectoralis Major | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
fitness level: | Easy | ||
exercise type: | Stretching | ||
muscles: | Pectoralis Major, Trapezius, Lower Back, Deltoids | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Stretching |
muscles: | Latissimus Dorsi, Obliques | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
fitness level: | Easy | ||
exercise type: | Stretching | ||
muscles: | Lower Back, Quadriceps, Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Abductors | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Stretching |
muscles: | Adductors | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Stretching |
muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back, Deltoids | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Hard | ||
exercise type: | Stretching |
muscles: | Pectoralis Major, Lower Back, Deltoids, Hamstrings, Calves | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Stretching |
muscles: | Triceps | ||
---|---|---|---|
auxiliary muscles: | Latissimus Dorsi, Deltoids | ||
required: | Towel | ||
fitness level: | Easy | ||
exercise type: | Stretching | ||
muscles: | Glutes | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Stretching |