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Compilation Of Stretching Exercises

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Cat Pose

muscles:Rectus AbdominisMuscle, Lower BackMuscle
auxiliary muscles:DeltoidsMuscle, ObliquesMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Easy
exercise type:Stretching
exercise benefits and how to do Cat Pose