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Stretching Exercise Benefits With Proper Form & Technique

Hamstring Stretch 3

through 4 votes
required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Easy
exercise type:Stretching
Variations available (1)
Starting PositionExecution

Starting Position

  • lay down on the ground, the back is straight, the legs stretched out
  • now lift the leg you want to stretch
  • the knee is slightly bent
  • encompass the calf with both hands

Correct Execution

  • pull the leg against your upper body
  • lower back and hip do not lift off the ground
  • hold the stretching for 15-30 seconds
  • afterwards, switch sides and repeat