Upper Chest Stretch 1

Starting Position

• the legs are hip width open
• your knees are slightly bent
• hold the back straight while you bring the hands together behind your bottom
• head up and in extension to the spine

Correct Execution

• stretch out the arms almost completely and guide the hands up as high as possible
• the arms move away from the body
• do not tilt the upper body forward
• hold the position for 15-20 seconds