logoHome Gym Exercises

Simply train effectively!

Stretching Exercise Benefits With Proper Form & Technique

Lat Stretch 1

through 3 votes
muscles:Latissimus DorsiMuscle
required:Bench or Seat or Table
fitness level:Easy
exercise type:Stretching
Variations available (1)
Starting PositionExecution

Starting Position

  • knee on the ground a bit farer away in front of your chosen tool
  • place your elbows on it
  • the palms of the hands point to each other
  • hold the upper body upright

Correct Execution

  • move the body towards your feet while the elbows stick to the seat area of the chair
  • you can go into a slight hollow-back
  • stretch the lats for about 15-20 seconds