Lat Stretch 1

Starting Position

• knee on the ground a bit farer away in front of your chosen tool
• place your elbows on it
• the palms of the hands point to each other
• hold the upper body upright

Correct Execution

• move the body towards your feet while the elbows stick to the seat area of the chair
• you can go into a slight hollow-back
• stretch the lats for about 15-20 seconds