logoHome Gym Exercises

Simply train effectively!

Stretching Exercise Benefits With Proper Form & Technique

Triceps Stretch With Towel

through one vote
synergists:Latissimus DorsiMuscle, DeltoidsMuscle
fitness level:Easy
exercise type:Stretching
Variations available (1)
Starting PositionExecution

Starting Position

  • hold a towel at one end
  • bend the arm and bring the towel behind your back
  • keep the elbow close to the head during the stretching
  • grasp the other end with the other hand

Correct Execution

  • pull the towel towards the floor with the lower hand
  • this stretches especially the triceps
  • hold this for 10-15 seconds
  • switch sides and repeat
  • repeat several times