Triceps Stretch With Towel

Starting Position

• hold a towel at one end
• bend the arm and bring the towel behind your back
• keep the elbow close to the head during the stretching
• grasp the other end with the other hand

Correct Execution

• pull the towel towards the floor with the lower hand
• this stretches especially the triceps
• hold this for 10-15 seconds
• switch sides and repeat
• repeat several times