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Stretching Exercise Benefits With Proper Form & Technique

Lower Back And Hamstring Stretch 1

through 3 votes
muscles:Lower BackMuscle, HamstringsMuscle, CalvesMuscle
required:Doable Without Equipment And Weights
fitness level:Normal
exercise type:Stretching
Starting PositionExecution

Starting Position

  • the legs are hip width opened
  • go into the squat position
  • the knees are rectangular
  • rest the upper body on the thighs
  • place the hands about 30 centimeters in front of your tiptoes on the floor
  • keep the back as straight as possible
  • hold the head in extension to the spine

Correct Execution

  • slowly guide your thighs up, the legs are as straight as possible
  • pull the lower back and bottom up also, until you reach the biggest stretching
  • keep the hands on the floor
  • the upper body stays close to the thighs
  • hold this position for 20 seconds
  • afterwards, come back to the starting position slowly

tip for the workout

  • you can ease it, if you place the hands at the Achilles heels