Lower Back And Hamstring Stretch 1

Starting Position

• the legs are hip width opened
• go into the squat position
• the knees are rectangular
• rest the upper body on the thighs
• place the hands about 30 centimeters in front of your tiptoes on the floor
• keep the back as straight as possible
• hold the head in extension to the spine

Correct Execution

• slowly guide your thighs up, the legs are as straight as possible
• pull the lower back and bottom up also, until you reach the biggest stretching
• keep the hands on the floor
• the upper body stays close to the thighs
• hold this position for 20 seconds
• afterwards, come back to the starting position slowly

tip for the workout

• you can ease it, if you place the hands at the Achilles heels