Split Stance Pec Mobilization

Starting Position

• grasp a broomstick
• put one foot ahead a little
• the feet are parallel
• if the left foot is ahead, put the left palm of the hand at the end of the broomstick
• the other hand encompasses the other end of the stick with over hand grip
• keep the upper body straight
• brace the glutes to stand stable
• guide the right hand to the opposite hip
• the other arm is stretched out back

Correct Execution

• push the left hand up diagonally until you can feel the stretching
• the right arm is angled in front of your body
• hold the tension for 15 seconds and switch sides