Biceps Stretch 1

Starting Position

• stand next to a door frame sideways, your stretched out hand touches it, the other hand rests on the hip
• the palm of the stretched out hand points down
• arm and upper body are in a 90 degree angle
• your upper body is upright and your head in extension to the spine

Correct Execution

• turn the body away from your arm
• put the foot, which is below the angled arm, a bit in front of the other, this makes the stretching more effective
• hold the biceps stretch for 20 seconds and switch sides