logoHome Gym Exercises

Simply train effectively!

Stretching Exercise Benefits With Proper Form & Technique

Biceps Stretch 1

through 7 votes
required:Doable Without Equipment And Weights
fitness level:Easy
exercise type:Stretching
Starting PositionExecution

Starting Position

  • stand next to a door frame sideways, your stretched out hand touches it, the other hand rests on the hip
  • the palm of the stretched out hand points down
  • arm and upper body are in a 90 degree angle
  • your upper body is upright and your head in extension to the spine

Correct Execution

  • turn the body away from your arm
  • put the foot, which is below the angled arm, a bit in front of the other, this makes the stretching more effective
  • hold the biceps stretch for 20 seconds and switch sides