Chest And Deltoid Stretch 2

Starting Position

• place the elbows, forearms and hands at a door frame or in a corner of the room, so that arms and chest build a line
• the arms are rectangular
• keep the back straight and push out the chest
• the feet are placed together, the knees slightly bent

Correct Execution

• put one foot ahead and lean forward
• the shoulder blades move towards each other and your chest is stretched well
• hold the position for 20 seconds