Sphinx

General And Specifics

• you should not do this Yoga exercise, if you have issues with your lower back, because you will have to go into a hollow-back

Starting Position

• lay your front side on the floor or a fitness mat
• place the hands on the ground, next to the head
• the legs are stretched out
• the backs of the feet are on the ground, either

Correct Execution

• lift head and upper body now
• your hands support your body weight
• your chest points forward while pelvis and legs are still on the floor
• hold the upper body up for about 20 seconds, then come back down
• repeat 2-3 times