Child's Pose / Lat Stretch 2

Starting Position

• knee on the ground or a fitness mat and hold yourself up with the hands
• the knees are hip width apart and the arms parallel to each other

Correct Execution

• move the hip towards the heels and push the hands forward a bit to reach an effective stretching
• let the upper body sink down to the floor
• the thighs rest on the shanks
• hold this position for about 15–20 seconds and repeat it several times