logoHome Gym Exercises

Simply train effectively!

Lower Back Exercises / Lumbar Spine Workouts At Home

Options
* Stretching exercises are not included in this list!

Crab Kick

muscles:HamstringsMuscle, GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle, TricepsMuscle, TrapeziusMuscle, DeltoidsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Crab Kick

Prone Cobra

muscles:Lower BackMuscle, GlutesMuscle
auxiliary muscles:TrapeziusMuscle, Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength - isometric
exercise benefits and how to do Prone Cobra