Home Gym Exercises| muscles: | Deltoids , Rectus Abdominis , Obliques , Adductors , Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Teres Muscles , Hamstrings , Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Slide Into Reverse Plank
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 4| muscles: | Lower Back, Teres Muscles, Deltoids, Latissimus Dorsi , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Hamstrings, Triceps , Calves | ||
  |
required: | Seat | |
| optional: | Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis, Obliques, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Calves, Triceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||