Home Gym Exercises| muscles: | Rectus Abdominis , Glutes , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Trapezius , Hamstrings , Lower Back , Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Bench, Seat, Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Cardio Exercises And Endurance Workouts
* Stretching exercises are not included in this list!
cardio / endurance exercises at home
: 84| muscles: | Quadriceps , Hamstrings, Shins , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids , Rectus Abdominis, Hamstrings | ||
  |
required: | Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Quadriceps, Deltoids, Hamstrings, Hand Flexors , Glutes, Hand Extensors | ||
  |
required: | Kettlebells (2) / Dumbbell / Dumbbells (2) / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Calves , Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Lower Back, Rectus Abdominis, Adductors, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Dumbbell, Dumbbells (2), Kettlebells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Triceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Stool, Bench, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Calves, Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back, Shins | ||
  |
required: | Bench | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Obliques, Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Glutes, Lower Back, Pectoralis Major , Serratus Anterior | ||
  |
required: | Towel | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Shins, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids | ||
  |
required: | Bench | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
cardio / endurance exercises at home: 84