Cardio Exercises And Endurance Workouts
* Stretching exercises are not included in this list!
cardio / endurance exercises at home
: 84muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back, Deltoids | ||
required: | Kettlebell | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Quadriceps | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Glutes | ||
required: | Doable Without Equipment And Weights | ||
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Lower Back | ||
required: | Broomstick / Barbell | ||
fitness level: | Easy | ||
exercise type: | Cardio | ||
muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
---|---|---|---|
auxiliary muscles: | Shins | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Plyometrics, Cardio |
muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Quadriceps | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat, Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
cardio / endurance exercises at home: 84