Home Gym Exercises| muscles: | Rectus Abdominis , Obliques , Abductors , Glutes , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Deltoids , Adductors , Triceps , Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Exercise Ball, Weight Cuffs, Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Abductor Exercises / Workouts At Home
* Stretching exercises are not included in this list!
abductors exercises at home
: 26| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Deltoids, Glutes | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat, Resistance Band | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Resistance Band | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Abductors, Glutes, Hamstrings, Calves, Adductors, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Shins | ||
  |
required: | Bench / Stool | |
| optional: | Kettlebells (2), Dumbbell, Dumbbells (2), Weight Cuffs, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Triceps, Pectoralis Major , Deltoids, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques, Adductors, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Hamstrings, Adductors, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Seat, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Hamstrings, Adductors, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||