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Abductor Exercises / Workouts At Home

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* Stretching exercises are not included in this list!

Squat Jacks

muscles:QuadricepsMuscle, HamstringsMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Squat Jacks

Leg Whip

muscles:HamstringsMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Seat, Weight Cuffs
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Leg Whip