Thigh Exercises / Thigh Workouts At Home

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Glute-Ham Raise On The Floor / Russian Leg Curl

muscles:	Glutes, Hamstrings
auxiliary muscles:	Adductors, Calves, Triceps, Pectoralis Major, Lower Back
		required:	Workout Partner
		optional:	Fitness Mat, Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Glute-Ham Raise On The Floor / Russian Leg Curl

Sumo Squat With Dumbbell

muscles:	Adductors, Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Abductors, Lower Back
		required:	Backpack / Kettlebells (2) / Medicin Ball / Drink Crate / Dumbbell / Dumbbells (2) / Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Dumbbell

Thruster With Barbell

muscles:	Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors, Adductors, Hand Extensors
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Barbell

Reverse Lunge

muscles:	Glutes, Quadriceps
auxiliary muscles:	Adductors, Abductors, Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Dumbbell, Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Lunge

Pistol Squat

muscles:	Hamstrings, Glutes, Quadriceps
auxiliary muscles:	Adductors, Calves, Lower Back
		required:	Doable Without Equipment And Weights
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Pistol Squat

Prisoner Squat

muscles:	Quadriceps
auxiliary muscles:	Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Prisoner Squat

Box Jump

muscles:	Calves, Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Abductors, Lower Back, Shins, Adductors
		required:	Bench
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Box Jump

Lunge With Dumbbells

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings, Calves
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lunge With Dumbbells

Leg Extension With Dumbbell, Seated

muscles:	Quadriceps
		required:	Dumbbell, Seat / Table
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Dumbbell, Seated

Snatch With Dumbbell

muscles:	Deltoids, Hamstrings, Trapezius, Lower Back
auxiliary muscles:	Teres Muscles, Quadriceps, Triceps, Hand Flexors, Glutes, Hand Extensors
		required:	Dumbbell / Kettlebell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do Snatch With Dumbbell

Swings with Kettlebell

muscles:	Glutes, Hamstrings
auxiliary muscles:	Latissimus Dorsi, Deltoids, Trapezius, Quadriceps, Lower Back, Hand Flexors, Teres Muscles, Calves, Hand Extensors
		required:	Backpack / Medicin Ball / Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Swings with Kettlebell

Sliding Leg Curl

muscles:	Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Abductors, Calves
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Curl

Crab Walk

muscles:	Hamstrings, Glutes, Deltoids
auxiliary muscles:	Obliques, Triceps, Trapezius, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Crab Walk

High Knees in Place

muscles:	Glutes, Quadriceps, Calves
auxiliary muscles:	Shins, Rectus Abdominis, Hamstrings, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do High Knees in Place

Burpee

muscles:	Triceps, Pectoralis Major, Quadriceps
auxiliary muscles:	Deltoids, Rectus Abdominis, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Burpee