Thigh Exercises / Thigh Workouts At Home
* Stretching exercises are not included in this list!
thigh exercises at home
: 116muscles: | Glutes![]() ![]() | ||
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auxiliary muscles: | Calves![]() ![]() | ||
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required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Hamstrings![]() | ||
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auxiliary muscles: | Abductors![]() ![]() | ||
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required: | Dumbbell, Bench / Table | |
optional: | Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Quadriceps![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Exercise Ball, Kettlebells (2) / Dumbbells (2) | |
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
thigh exercises at home: 116