Thigh Exercises / Thigh Workouts At Home

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Leg Extension With Partner

muscles:	Quadriceps
		required:	Seat / Table, Workout Partner
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Partner

Lunge With Dumbbells

muscles:	Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Calves
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lunge With Dumbbells

Row In Static Squat-Position

muscles:	Hamstrings, Glutes, Latissimus Dorsi, Quadriceps
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row In Static Squat-Position

Toe Taps / Box Jump March

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Abductors, Rectus Abdominis, Hamstrings, Adductors
		required:	Medicin Ball / Stool / Seat / Bench
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Toe Taps / Box Jump March

Deadlift, Snatch Grip

muscles:	Lower Back, Hamstrings, Glutes
auxiliary muscles:	Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift, Snatch Grip

Glute-Ham Raise On The Floor / Russian Leg Curl

muscles:	Glutes, Hamstrings
auxiliary muscles:	Calves, Triceps, Pectoralis Major, Lower Back, Adductors
		required:	Workout Partner
		optional:	Fitness Mat, Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Glute-Ham Raise On The Floor / Russian Leg Curl

Jump, One-Legged

muscles:	Calves, Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jump, One-Legged

Sliding Straight Arm Jackknife Plank

muscles:	Quadriceps, Hamstrings, Glutes, Rectus Abdominis
auxiliary muscles:	Triceps, Lower Back, Obliques
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Straight Arm Jackknife Plank

Swing With Dumbbell, Single-Arm

muscles:	Glutes, Quadriceps
auxiliary muscles:	Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Swing With Dumbbell, Single-Arm

Reverse Lunge

muscles:	Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Backpack, Medicin Ball, Dumbbell, Kettlebells (2), Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Lunge

Pistol Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Pistol Squat

Sliding Leg Curl

muscles:	Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Abductors, Calves
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Curl

Star Jump

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Adductors, Abductors, Lower Back, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Star Jump

Jump Rope

muscles:	Calves, Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis
		required:	Jump Rope
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jump Rope

Static Runner

muscles:	Hamstrings, Shins, Glutes, Quadriceps
auxiliary muscles:	Adductors, Abductors, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Static Runner