Thigh Exercises / Thigh Workouts At Home

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Pistol Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Pistol Squat

Sumo Squat

muscles:	Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:	Lower Back, Abductors
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sumo Squat

Swing With Dumbbell, Single-Arm

muscles:	Glutes, Quadriceps
auxiliary muscles:	Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors
		required:	Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Swing With Dumbbell, Single-Arm

Zercher Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Trapezius, Lower Back, Deltoids, Rectus Abdominis, Biceps, Adductors, Hand Flexors, Serratus Anterior
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Zercher Squat

Jump Rope

muscles:	Calves, Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis, Adductors
		required:	Jump Rope
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jump Rope

Thruster With Dumbbells

muscles:	Quadriceps, Hamstrings, Glutes, Trapezius, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Dumbbells

Deck Squat

muscles:	Glutes, Quadriceps, Hamstrings, Rectus Abdominis
auxiliary muscles:	Obliques, Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Fitness Mat, Kettlebell, Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Deck Squat

Reverse Lunge

muscles:	Glutes, Quadriceps
auxiliary muscles:	Calves, Adductors, Abductors, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Medicin Ball, Dumbbell, Dumbbells (2), Kettlebell, Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Lunge

Snatch With Dumbbell

muscles:	Hamstrings, Trapezius, Lower Back, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Glutes, Hand Extensors, Teres Muscles, Quadriceps
		required:	Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do Snatch With Dumbbell

Static Runner

muscles:	Quadriceps, Hamstrings, Shins, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Static Runner

Bulgarian Split Squat

muscles:	Glutes, Quadriceps
auxiliary muscles:	Lower Back, Hamstrings, Adductors
		required:	Bench / Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bulgarian Split Squat

Deadlift, One-Legged

muscles:	Hamstrings, Glutes, Lower Back
auxiliary muscles:	Obliques, Abductors, Quadriceps, Calves, Adductors, Rectus Abdominis
		required:	Medicin Ball / Dumbbells (2) / Kettlebells (2) / Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Deadlift, One-Legged

Goblet Squat

muscles:	Hamstrings, Quadriceps
auxiliary muscles:	Trapezius, Glutes, Adductors, Lower Back, Deltoids
		required:	Dumbbell / Kettlebell / Backpack / Medicin Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Goblet Squat

Leg Curl With Dumbbell On Table

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves
		required:	Dumbbell, Bench / Table
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Dumbbell On Table

Sliding Leg Curl

muscles:	Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Abductors, Calves
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Curl