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Latissimus Exercises / Lat Workouts At Home

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* Stretching exercises are not included in this list!

Door Row

muscles:Latissimus DorsiMuscle, Teres MusclesMuscle
auxiliary muscles:Hand FlexorsMuscle, TrapeziusMuscle, BicepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Door Row

Pull-up

muscles:Teres MusclesMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle, TrapeziusMuscle
auxiliary muscles:Lower BackMuscle, DeltoidsMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Backpack, Seat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Pull-up