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Latissimus Exercises / Lat Workouts At Home

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* Stretching exercises are not included in this list!

Chin-up

muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:DeltoidsMuscle, Hand FlexorsMuscle, Lower BackMuscle, BicepsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up

Pull-up

muscles:Hand ExtensorsMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:DeltoidsMuscle, Lower BackMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Pull-up

Door Row

muscles:Teres MusclesMuscle, Latissimus DorsiMuscle
auxiliary muscles:TrapeziusMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Door Row