|muscles:||Rectus Abdominis, Obliques, Deltoids|
|auxiliary muscles:||Serratus Anterior, Trapezius, Lower Back, Glutes, Pectoralis Major|
|exercise type:||Strength, Cardio|
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!
latest update: Glute Bridge With Adductor Press at Thu, 3rd of November 2016 at 11:03am
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