Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!
exercise benefits and how to do Reverse Lunge
|auxiliary muscles:||Abductors, Hamstrings, Calves, Adductors|
||required:||Doable Without Equipment And Weights
|optional:||Dumbbell, Dumbbells (2), Kettlebell, Kettlebells (2), Backpack, Medicin Ball|
|exercise type:||Strength, Cardio|